Losing muscle after 45 is common, but it is not inevitable. Strength returns when the body is given regular, progressive work ...

If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Power might not be a word you think of often when it comes to your running routine. The bulk of most runners’ schedules is made up of miles covered at an easy pace, so working on your muscular power ...

Data are scarce regarding the benefits of strength training for muscular dystrophies, for which there are no cures. Strength training to ameliorate the effects of muscular dystrophies (MDs) was found ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...