Building muscle has serious perks.

Stephen Strasburg dealt with what he referred to as a "knot" in his back during the 2015 season. Now his agent says that the knot was really a non-cancerous "muscular" growth that was surgically ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Knowing the precise mechanisms by which MYC drives muscle growth could prove instrumental in creating therapies that reduce muscle loss from aging, potentially improving independence, mobility and ...

When performing resistance training such as lifting weights, there's a lot of interest in how close you push yourself to failure – the point where you can't do another rep – and how it affects your ...

University of Bristol provides funding as a founding partner of The Conversation UK. Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...