VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...