We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

You warm up, break a sweat, stretch, and recover. But there’s one crucial element that might still be missing from your fitness routine. Just like pasta isn’t complete without parmesan, a good workout ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

I can't be the only one who's guilty of skipping parts of my workout that aren't, well, the main workout. Sure, I'll forgo a warm-up or cool-down here and there, but there's another major underrated ...

Adding a mobility day is a no-brainer for those of you who train hard, focus on your performance in tactical professions (military, police, fire) and are starting to acquire several years of very ...

Celebrity fitness trainer Vinod Channa has worked with many celebrities, including John Abraham, Harshvardhan Rane, Shekhar Ravijani and others. Vinod has also trained Nita Ambani and her son Anant ...