When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...

If you want sculpted biceps with real definition, this focused move could be the missing link in your arm workout.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

You’ve probably been told to “feel the burn” during workouts, but there’s actually a science-backed technique that can dramatically improve your results without adding extra weight, reps, or time to ...

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...