Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Working out might keep the brain sharp, and according to a new study, exercising four hours after learning a task can improve ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life? Move your ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

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The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys to preserving precious moments with loved ...