Many people rely on affirmations to boost their self-confidence and their belief that they can do hard things. Using affirmations can be as simple as telling yourself that you’re capable of achieving ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

An Australian banking and insurance company is spearheading inclusivity in the workplace by granting new leave entitlements to employees wishing to undergo gender affirmation. Financial services firm ...

Few things are as grounding as words of affirmation. If you haven’t tried using words of affirmation on yourself or with loved ones, now is a great time to get started. What are affirmations, exactly?

Rather than holding information in specific areas of the brain, our memories are represented by the connections between neurons, called synapses. According to a recent study from the Salk Institute in ...

There is an ancient method utilized by memory champions and scholars which uses visualization and association. By creating these visual images in the mind, information is easily encoded in a memorable ...