These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Low impact workout moves are an easy way to hit your weekly cardio goals when you’re not walking a lot. Here are four trainer favs. Struggling to hit your daily steps goal lately? Life happens, and it ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this leg and booty burning workout. Presented by Allegra, this low-impact session will take you through a quick circuit of ...

Scouted/The Daily Beast/Pvolve. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s easy to roll your eyes when you hear about a ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission It’s easy to assume that barre is just a ballet-like workout for those who couldn’t ...

WEST PALM BEACH, Fla. (CBS12) — As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts. Christin Rutley, a renowned ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...