Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Increasingly research suggests that clock changes may adversely affect people's health. The strongest evidence relates to ...

Here’s your reminder that daylight saving time ended at 2 a.m. Sunday, so clocks should be set back one hour. Digital devices typically adjust automatically, but manual clocks will need to be reset.

Daylight saving time started March 9 and ends Sunday, when residents of almost all states will gain an extra hour.

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...

Daylight Saving Time will officially end on Sunday, Nov. 2, at 2 a.m. Clocks will “fall back” one hour to 1 a.m., giving ...

Despite ongoing efforts to make daylight saving time permanent in Florida and across the country, the practice will once ...

Twice every year, citizens of the United States adjust their clocks — once in the spring and once in the fall. In the spring, the clocks are adjusted to give an extra hour of daylight during the ...

On Sunday, Daylight Saving Time ended at 2 a.m. That’s the time when we “fall back’' by setting our clocks back one hour, and ...

Around the country, the clocks will go back one hour at 2 a.m. Sunday to mark the return to standard time and more daylight ...