Nutrition is a cornerstone of human life, and in many cases, misinformation leads to a family's or individual's daily diet ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

Although there are several ways to decrease inflammation, mainly though treatment with medications, another strategy is to add more your protein to your diet, says Nayana George, MD, a ...

One of the ways the body heals the area is through dietary protein, according to Nayana George, MD, a gastroenterologist at Orlando Health Digestive Health Institute in Florida. That means you'll need ...

Struggling with constipation, bloating, or sluggish digestion? Could a natural green superfood help soothe your gut and improve how your body absorbs nutrients? Sun Chlorella might just be the answer.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

Protein shakes are supposed to help you build muscle, recover faster, and perform better. But for some, drinking a protein shake after a workout leads to diarrhea. Here are some reasons why protein ...