This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

The hardest portion of a side lunge is the bottom. But the bottom position is also where you build the most muscle and make the biggest gains. Related: THE 21-DAY METASHRED—an At-Home Body-Shredding ...

With the Olympics inching closer, Team USA athletes are on our radar. As much as we admire celebrity fitness buffs like Kate Hudson and Hilary Swank, there's something extra inspiring about seeing how ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Quaking quads can be a good thing—especially when they're the result of adding an often underutilized training element, lateral movement, to your workout. The whole routine includes 60-second sliding ...

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...