The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

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Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...

In today’s stressful world, many people have trouble sleeping. Sleep is important as it is how our body replenishes itself. Good sleep promotes physical and mental healing, boosts our immune system, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

While some people claim that crystals can help with sleep, there is no credible evidence that they do. Experts say that positive experiences can usually occur from the placebo effect. Here are what ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

Could the key to better sleep and brighter mood lie in your gut? New research suggests probiotic supplements may safely ease insomnia and depressive symptoms, but more studies are needed to pinpoint ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

Insomnia and depression are intimately related. The majority of individuals with depression suffer from insomnia, and individuals with insomnia are more likely to develop depression than those without ...