The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

No extreme training required—just smart, consistent movement.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through each life stage. Mobility can promote healthy aging, joint function, ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the simple pleasure of exercising. These anecdotal reports were usually focused on ...