Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

A simple piece of cloth soaked in golden oil has been quietly revolutionizing health routines across the country. This ancient remedy, once relegated to grandmother’s medicine cabinet, is experiencing ...