Many people who live with depression say that the hardest part is not just feeling sad, but feeling stuck. Simple tasks like getting out of bed, taking a shower, or going for a short walk can feel ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Starting tasks can often feel daunting, leading to procrastination and stress. Establishing effective motivation rituals can make a significant difference in overcoming those initial hurdles. By ...

The key to tackling a tough task is bridging the know-do gap and just getting started. I have always been a notorious procrastinator. I always turned in my homework at the last minute, studied for ...

If you’re an entrepreneur, you know that you have plenty at stake in the early stages of your start-up company. You need to focus on meeting crucial deadlines and maintaining forward momentum. One of ...

Everyone has their own unique approach to starting off the day. Whether it's a cup of coffee that jumpstarts your engine or eating a healthy breakfast, some ways surely work better than others. The ...

Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with content, and download exclusive resources. Andres Almiray, a serial open-source ...