These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

It's best to say your affirmations before the hustle and bustle of the day Lock the door. Press play. Volume up. Let’s do this. “I am an amazing being on the soil of this earth…” Am I seriously ...

New research provides the first evidence that self-affirmation can protect against the damaging effects of stress on problem-solving performance. Understanding that self-affirmation -- the process of ...

A Facebook video showing a group of North Philadelphia students reciting a self-affirmation mantra has gone viral. In the video, posted Wednesday on Facebook by Jasmyn Wright, who teaches third grade ...