Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Achieving your goals isn’t always easy, but there are powerful strategies that can improve your chances of success. One important strategy is to use your strengths to achieve your fitness goals. When ...

Trainers and wearable devotees share how to use a fitness tracker to meet your health and fitness goals—no matter what they are. A new Gallup poll reveals that one in five Americans currently use a ...