When it comes to burning calories, walking 10,000 steps a day is a great way to boost your numbers. But what does 10,000 steps in calories roughly equate to? As is often the case with health and ...

Here's how to optimize your workouts and lose weight sustainably.

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 calories burned and other days it hit 420. Turns out, there’s actually a good reason for ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

I like a streamlined app, but when meals are on the calendar and macros are fixed, Garmin's nutrition tracking needs some ...