It’s not easy staying hopeful when things are falling apart, at home, at work, or in the world. But sometimes that’s just what you’ve got to do. So how? A week ago, I had lunch with a 91-year-old ...

KUTV — As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away. While it's easy to lose track of fitness ...

What’s the key to sustained motivation? Pep rallies are easy to design and give a boost of #MondayMotivation. But finding lasting mojo? That’s rare. Countless studies have been done to find out what ...

So for Indoor Training Week we asked the CW team what fills their ears (and sometimes eyes as well) while they're spinning ...

Much like leaves toward the close of fall, when the cold winds emerge, a student’s motivation begins to shrivel up and die.

Nemiah Rutledge, owner and founder of Body Paradox, joined us on The Morning Show to demonstrate easy exercises that are enjoyable, time-efficient, and designed to keep you on track with your goals ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

There are just as many reasons to go outside for a run in the fall as there are to skip a workout. With busy school schedules, fall activities, and busy weekends, it’s easy to allow yourself to skip a ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...

"Any time you get a chance to play college football, it's a blessing," said Hughes, who had 10 tackles in the loss to ...