So for Indoor Training Week we asked the CW team what fills their ears (and sometimes eyes as well) while they're spinning ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

Have you ever started a diet, but failed to lose the desired weight within a specific timeframe? What about struggling to assemble a new piece of furniture you ordered online? And who hasn't set a New ...

"Any time you get a chance to play college football, it's a blessing," said Hughes, who had 10 tackles in the loss to ...