As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

If stress and anxiety are affecting your sleep schedule, look no further. We spoke to researchers to find out tips for falling and staying asleep -- even during the pandemic. Managing Editor Alison ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

Tired of tossing and turning for hours before actually nodding off? Learn how to fall asleep fast with expert-backed tips and tricks. We’ve all been there: You hop in bed in an attempt to actually get ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

A study from Neurology found that poor sleep health can accelerate brain age by multiple years. Here's how to get better quality sleep. Scientists have repeatedly found that good sleep is linked to ...

There are a couple of reasons why you experience sleep interruptions including stress, anxiety, nightmares and other more complex problems like insomnia. You might be up because your body is feeling ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...