Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

We humans are social creatures, and we need close personal relationships to flourish. When our connections with others are lacking, we feel lonely. Not only does loneliness feel bad, but it also harms ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

When it comes to self-control, adolescents tend to follow the patterns their parents establish, according to West Virginia University psychology research. Subscribe to our newsletter for the latest ...

Traditional self-control advice focuses on building up your capacity to do things you don’t naturally want to do. This is how influencers sell cold plunges, for example. But it’s not just online gurus ...

A new study published in Social Psychological and Personality Science challenges the conventional wisdom regarding the relationship between self-discipline and happiness. The findings suggest that ...

Putting off a burdensome task may seem like a universal trait, but new research suggests that people whose negative attitudes tend to dictate their behavior in a range of situations are more likely to ...