Need to cut your gym time in half? Supersets are your new strength training go-to. Here's how to add them to your training program.

No high-intensity interval training required.
Mayo Clinic on MSN

Fitness program: 5 steps to get started

Starting a fitness program is easier than you might think. Follow these five steps.
Yahoo

5 Essential Exercises for a Body Recomposition Program

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...
Time

How to Exercise When You Have COPD

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. If you’ve been diagnosed with chronic ...
Opinion

Stop Trying to Optimize Your Exercise

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

An all-or-nothing mindset could be hurting your exercise and health goals

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.
Local 12 WKRC Cincinnati

TriHealth medical exercise program helps participants achieve health goals

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...