To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
Hackaday

Making A Clock With A Retooled Unihiker K10

The Unihiker K10 is intended to be a small single-board solution for light AI and machine learning tasks. However, you don’t have to use it in that way if you don’t want to. [mircemk] ...
Real Simple on MSN

Feeling Out of Sync? Here’s How to Reset Your Body Clock—and Finally Sleep Again

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.