Climbing a gym rope is a wicked way to build upper body strength and muscle endurance. Doing so is definitely not easy, even for stronger folks, but there are specific techniques that involve your ...

You may not have gym class anymore, but rope climbing can still be a good workout. And knowing how to climb a rope could be an invaluable skill in some emergency situations. Here are a few methods you ...

Rope climbing is a classic test of strength, technique, and grit—especially in military training. In this video, we show you the most effective methods to conquer the rope, including the S-hook and ...