Daylight Saving Time: When does the clock fall back today? How to adjust to the change?

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard ...
CNET

How Your Sleep Needs Change Throughout Life

Your sleeping patterns can change as you age. Here's what to know about maximizing your sleep in every stage of your life. Ashlee is an MBA business professional by day and a dynamic freelance writer ...

When Do Clocks Fall Back 2025: Daylight saving time end, time change details and health impact explained. Here's impact on sleep, daily routines, how to adjust and what is ...

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The time change marks the return to standard time until March 8, 2026. Learn how ...

3 was you can stop the clock change from ruining your sleep this week

The clocks falling back means an extra hour in bed, the sudden shift in bedtime and waketime can “disrupt your body’s ...

Wednesday's Daily Dose of Health News: How the end of daylight savings time affects your health

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

5 Parenting Tips To Make the End of Daylight Saving Time Less Miserable for Kids

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...
News Medical

Sleep patterns change with geography, seasons, and daily schedules

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live. Working with sleep data from ...
Charlotte Observer

From restless dolphin to early-rising lion: How to harness your chronotype for healthier sleep, smarter routines

AI-generated summary reviewed by our newsroom. Read our AI Policy. Are you a bear, wolf, lion or dolphin? You may not think any of these wild animals have to do with sleep. However, they actually ...
Hosted on MSN

What Changing Sleep Patterns Reveal About Media and Spending Trends

This is only a glimpse of the data available to CivicScience clients. Discover more data. Sleep is a fundamental function of life, but sometimes it can be hard to come by. Where do American sleeping ...
FOX 32 Chicago

As we fall back, here's how much sleep your state gets

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...
News Medical

Physical activity and sleep patterns change sharply when young adults begin work

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...
valuepenguin

Sleep Is In: American Adults Now Average 9 Hours a Day

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...