As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, including getting plenty of natural daylight and keeping a consistent sleep schedule. 3 gold standard sleep hygiene habits that will help undo weeks of bad sleep and get you back on track

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT physician from the South Bend Clinic,

Many of us know the feeling all too well: You're exhausted, but your brain is racing through thoughts in overdrive. Neuroscience experts have tips to help you wind down at night. Monique Wüstenhagen/dpa It typically happens to babies and young children ...

Here's what you need to know about when and why the clocks change, how the switch can impact your health, and why some scientists are calling for it to be scrapped altogether

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 8 when we will again “spring forward” with the return of daylight saving time.

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with differences in how long and when people sleep.