If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Back in 2021, I shared my story of how I lost 65 pounds and decided to become a personal trainer. To catch you up: After I was diagnosed with rheumatoid arthritis (RA) at 27, I really started getting ...