Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Does Prince Harry plan to stay in the United States? During an appearance on the Wednesday, October 29, episode of the Hasan ...

It can be counterproductive to think about motivation as a binary. That shrouds the basic building blocks of a workday — the ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.