Here’s how much you need to exercise to feel a little bit better

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Life can feel scary. What a fear expert recommends you do to face it.

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...
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Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

What Is Bonking? How Runners Can Feel Strong During Marathons

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.
KWKT Waco on MSN

Amy Schumer Says She’s ‘Feeling Strong’ amid Weight Loss: ‘I’m Enjoying How I Look But Man It Is All About How You Feel’

Does Prince Harry plan to stay in the United States? During an appearance on the Wednesday, October 29, episode of the Hasan ...
Emily Standley Allard on MSN

Money Dysmorphia: Why You Feel Broke Even When You’re Not (And How to Fix It)

Do you feel financially unstable, even when your bank account says otherwise? Maybe you’re making more money than ever before ...