Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Does Prince Harry plan to stay in the United States? During an appearance on the Wednesday, October 29, episode of the Hasan ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

As you age, you may start to experience your body fatiguing more often, even when you have not expelled much energy that day. The reasons for this are multifaceted.

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Too much, one could argue, for any given day at the office. I feel optimistic for you, though, mostly because I believe getting or staying motivated isn’t about pulling a lever marked “Motivated!” to ...