You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or invest ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

Source: Image by Peggy und Marco Lachmann-Anke from Pixabay All living creatures survive by mobilizing resources in their bodies to deal with threats and replenishing them when feeling safe. Both are ...

It’s always the little things. Those minor irritations, the small stuff we’re told not to sweat — a particular look or a change in the tone of someone’s voice making a simple statement that plants the ...

KUTV — We all know that stress can negatively impact our mental health and emotional state. But too much stress can also affect your physical health, as well. “Stress can come from many places, and ...

Stress has a way of sneaking into daily life until it feels like part of the background. You might notice your energy ...

Dill seeds contain compounds like carvone and limonene, which are known for their anti-inflammatory properties. These ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

One of the most troubling outcomes of jaw clenching is its connection to cervicogenic head-aches — headaches that originate ...