A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

Digestion begins the moment food enters our mouth. Digestion begins the moment food enters our mouth. Our teeth chew and break down the food into smaller pieces while saliva starts to digest ...