Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding soy or cow’s milk, chia seeds, peanut butter or strained (Greek-style) yogurt ...

Your morning oats might be missing one key ingredient — protein. Here’s how to transform a basic bowl into a powerhouse breakfast that keeps you full for hours.

Chances are, you already have it in your fridge.

There's an easy way to add extra protein to soup with just one additional ingredient, but to do it right, you'll need to know ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

DAVENPORT, Iowa (KWQC) -ChiChi Grain-Free Oatmeal is a quick and nourishing breakfast option that offers an alternative to instant oats and protein oats. The high-protein, low GI alternative is also ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.