A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

Add Yahoo as a preferred source to see more of our stories on Google. But while the benefits of HIIT are plentiful, there are still some myths about this type of training. If followed, can hinder your ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Military-style workout combines cardio and strength for high-intensity, maximal results. Coach Dan Fahey says, "Your inner warrior is ...

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...