Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

The rhythmic beating of your heart tells a more complex story than most realize. While standard health assessments typically focus on heart rate, the subtle variations between individual heartbeats ...

Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar control without calorie counting.

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

Unlike your resting heart rate, which you can take with nothing more than a stopwatch and a finger to your pulse, tracking your heart rate variability (HRV) is more complicated. While it used to ...

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...