Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

Students are back in school, and that means the household routines are probably falling into place. But how about your health routine? According to registered nurse and fitness influencer Nicci ...

The holiday travel season is in full swing, and while it brings excitement, it can also throw family routines into chaos — ...

HARTFORD, Conn. (WTNH) — School is officially back in session for many districts, and others are heading back this week, which means it’s crunch time for families trying to get back on a healthy ...

Routines can be the quiet anchor for your mental health. Small, steady habits shape your day and ease stress 🧠🌿. Start with ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

Long unstructured days, sweet treats, staying up late, and sleeping in. Summer vibes are like no other, but as summer winds down, it is time to start thinking about your child’s return to a school ...

FRESNO, Calif. (KFSN) -- As we transition back into the regular school year, it's important to transition away from the summertime schedule we've been on. In today's Made for More Health, Dr. Casas ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...