I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

MinnPost’s journalists are out in the community to report on the things that are happening in Minnesota. Your support right now will help fund their work AND keep our news paywall-free. We’ve all ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

The intersection of artificial intelligence and mental wellness has created a revolutionary approach to combating depression, anxiety, and stress through personalized exercise programs. These ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

There’s tons of evidence, from hundreds of studies with hundreds of thousands of participants, showing that exercise is an effective tool to combat depression and other mental health issues like ...