Quantum healing is a form of energy healing that uses specific sequences of numbers believed to heal your mind and body on a quantum level. Viral TikToks have revealed sequences, called quantum ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

An Irish psychologist who visited India last year has invited her teacher to share his wisdom. Anne Dempsey reports Last year Dublin psychologist Pauline Beegan spent a month in India studying health ...

Pills are passé. More and more Canadians are focusing on preventative forms of holistic healing rather than the conventional pharmaceutical style of therapy. Such holistic healing therapies — e.g., ...

Yoga serves as beacon of hope, reminding us that recovery from trauma is possible by intentional and compassionate self-care. Try these 4 exercises for healing Yoga experts insist that healing trauma ...

“Will I ever get an apology or acknowledgment from my parents?” many clients ask. This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients still hold out ...

Biochemical signals from muscles during exercise promote neuron growth and maturation Physical stimulation of neurons mimics exercise-induced effects Insights pave the way for exercise-based nerve ...