VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...