I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...