The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Getting and staying fit can be a daily challenge — even moreso for people who have intellectual and developmental ...