A few months before his 30th birthday, Mohamed Salah was asked in an interview how he felt about reaching an age when most footballers are typically considered to be past their peak. “I didn’t think ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

Mohamed Salah has returned to Liverpool training as he nears a return from injury. Salah has not featured for the club since leaving the Africa Cup of Nations after suffering a hamstring issue during ...

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise options limited. Last week, the Nelson announced partial closures while they ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...