You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for more endurance-based training, such as running, rucking and swimming with ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. By Rachel MacPherson, C.P.T. If you want to build a healthy, strong, and functional body, your best bet is to ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Picture your coziest fall movie night: pumpkin-scented candles, a glass full of your favorite drink, a bowl of tasty snacks, and dim mood lighting. You're in your coziest pair of sweats and the mood ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...