Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Let’s box away unwanted fat. Learn how to do basic boxing 🥊 punches and kicks to burn fat and tone your whole body. You will need handweights if 3 to 5 pounds. Massive Donald Trump and Jeffrey ...

ST. PETERSBURG, Fla. — The 12-3-30 treadmill challenge has a lot of people checking the cardio box in the gym and sharing their workouts on social media. Brady Malone, head coach at Orange Theory ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter? The science on ...

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise options limited. Last week, the Nelson announced partial closures while they ...

When I sold my company a few years ago, I decided to trade the sweat of building a business for the sweat of getting in shape. It was time to develop muscle rather than a global enterprise. I assumed ...