What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...
The Daily Dot

Yes, the 12-3-30 fitness routine is still hard—and still going viral

@brazaussie dubbed the 12-3-30, “the most goated cardio formula,” in a post from June 9 that has 563 thousand views. “Whoever came up with the 12-3-20 method rlly cooked cuz how did I just burn 500 ...
Hosted on MSN

The 12 Most Effective Cardio Workouts You Should Be Doing Year Round

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...
GQ

The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...
Well+Good

The Next Low-Impact Cardio Trend Is Here, and It’s Ready To Overtake 12-3-30 in 2022

While dry scooping pre-workout without water is definitely a heinous idea, we’ve also seen some great things come out of the viral video app know as TikTok. Take for instance, 12-3-30, the treadmill ...
Verywell Health on MSN

How Much Cardio Do You Really Need Each Week to Lose Weight?

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...
Well+Good

Is ‘Fasted Cardio’ a Fast Track to Your Fitness Goals? Maybe, Maybe Not

If you’ve ever rolled out of bed, and immediately bee-lined it to the treadmill cup-oh-buzz in hand, then you’ve unknowingly given fasted cardio a try. Working out on an empty stomach isn’t always ...