It is safe to say that with the increase in anxiety comes a decrease in consistent sleeping patterns, which can be distressing (and unhealthy) in the long term. It comes as no surprise that many are ...

Come a little closer. Come in for a hug. Weighted blankets are often compared to getting a hug and researchers at Harvard have the science to back this up. The even weight distribution of these ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Omar Shahban, left, ...

Tired Canadians desperate for a good night's sleep are fuelling a boom in the sale of new and alternative sleep aids. Weighted blankets, smartphone apps, diffusers, white noise machines, "smart" beds ...