Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Add Yahoo as a preferred source to see more of our stories on Google. As a fitness editor, certified personal trainer, and Pilates-instructor-in-training approaching my mid-thirties, my workouts have ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

CINCINNATI (WKRC) - The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness. Unlike traditional weight training and cardio, ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Keith Kaiser tries out some exercises that should help out with everyday activities with Crossfit Regeneration Southwest. CrossFit is a functional fitness program aimed at helping athletes become ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...