Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

But if you really want the Irish experience, the thing to look for is step dancing. This month is prime time for the quick stepping jigs, reels and kicks that leave the audience in awe. Friday morning ...