These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

Making fitness fun. Sometimes working out with another person can be fun and holds everyone accountable for fitness goals. Kimberly Lynn Samborski owner of SWEAT Bootcamp joined New Mexico Living to ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

Your groom hates to see you go, but loves to watch you leave. So with your stunning backless wedding gown, you’ll want to work and tone those muscles (lats, we’re talking to you). Susan Hart, Tier 4 ...